This is Vicky, and she's not here to mess around.

Lateral raises , focused form, and wearing her KOG gear through every rep. This is what we built the brand for - people who show up and put in real work, lift after lift.

No fancy filters. No posed shots. Just Vicky grinding through her arm day like a beast.

This is what Keep On Grinding looks like - real people, real gyms, real training. Gear that holds up when you're actually lifting heavy.