This is Emily, and she gets it.

Already a grinder at heart, now she's officially part of the KOG family. What we love about Emily? She doesn't let being out of town become an excuse to skip training. While most people take "vacation mode" as a pass to quit, Emily's in the gym putting in work.

The grind doesn't take a break just because you do - and Emily lives that every single day. Whether she's home or on the road, she's training in her KOG gear and staying consistent with her goals.

This is the mindset that separates those who talk from those who do. Emily shows up, no matter what. No excuses, no shortcuts, just the grind.

Welcome to the official KOG fam, Emily. Keep grinding.