This is Emily, a KOG sponsored amateur body builder.  She recently placed first in the 2026 NPC Panhandle Showdown in Bikini - Open Class F, Masters 45+, Figure - Open Class D, 45+ and Novice.  She exemplifies what Keep On Grinding is all about.  She's a mom, a wife, a teacher, and a champion body builder.  Keep On Grinding Emily!!!!!!!