There’s a saying in some communities, “You don’t
rise to the level of your expectations, you fall to the level of your
training.” This is the Keep On Grinding spin on that. You set goals, but
are you really trying to achieve them or are they just words on paper?
The truth is we fall to the level of our habits. You want that six-pack?
Get to meal prepping. You want to hit that 500-pound squat? Get to
loading that bar up with the weight. You can’t reach your goals if you
have bad habits.
There’s a saying in some communities, “You don’t
rise to the level of your expectations, you fall to the level of your
training.” This is the Keep On Grinding spin on that. You set goals, but
are you really trying to achieve them or are they just words on paper?
The truth is we fall to the level of our habits. You want that six-pack?
Get to meal prepping. You want to hit that 500-pound squat? Get to
loading that bar up with the weight. You can’t reach your goals if you
have bad habits.
